yogaryaa

          Nadishodana pranayama we are going to learn today. Nadi shodhana breathing practice also call this channeling cleansing, breathing. Now these other channels several channels through which the crown of loops and in scriptures it is mentioned that we have more than 72,000 Noddi's in our body. Out of these 72,000 Noddi's there are few nadi’s which are important. The one nadi is the left nostril collars the Eden rd or the moon side and the right nostril which is called a single nRd or the sun side. Nadi shodhana   pranayama or nadi shodhana breathing practice actually helps to clean the channel. A lot of time our channels are being obstructed or being blocked, because of stress because of fatigue, because of trauma, physical or mental trauma, because of a wrong lifestyle. And that's the reason why the channels through which the route of flows gets stopped somewhere. And the functioning reduces either at the physical ...

           Sarvangasana (shoulder stand) Today we are going to learn sarvangagana , also call this shoulder stand pose. If you see the meaning of Sarvangasana, the US and its servangasan serva means every patch on the means either organ and asan. So every part of the body gets affected by this asan. And that's the reason why sometimes this acid is also called as the mother acid or queen of all the asan. If you see the difficulty level, this falls into the category of between the intermediate and advanced acid and it is an inversion asan because the feet are up and the head is that when you see the benefits of this asset, it has A list of many, many benefits and the few benefits which are many do this it allows to strengthen the upper back. It also benefits the nervous system actually.  It is also very good to relieve common cold. It also improves digestion. also very good for the heart. If you don't have any heart a...

                    Utthita trikonasana Today we are going to learn extended triangle golf course , utthita trikonasan. Friend, This is a standing strengthening us and a big look and practices anatomically. It affectsthe chest, the abdomen, the belly,also the hamstrings, the knees,the tilesalong with the lower back, the neck, the whole of the spine,all to the shoulders. It helps to strengthen and stretch the ankle. The ties the nice area. It stretches the groin, the hip, the hamstrings. The cows also it stretches the chest,the shoulders, the waist region. Plan, it is also very good for relieving stress. It also allows the dietician to improve. It also alleviates pain in this especially in the back during the second trimester of pregnancy. It is also very good for people who have anxiety, people who have back pain who have infertility, those who have menopause, those who have who are pregnant, it is very good ...

Urthava mukha swanasana   (upword facing dog pose) Today we are going to learn upward facing dog or urthava muha swanasana. This is a backward bend chest opening us. Also, when you do this awesome anatomically, it impacts your chest, your lungs, also your kidneys, liver, abs and belly. It also impacts the glutes, the hip flexors, the lower back and the whole of the spine. This is a beginner level ask. Friends when you do this, ask them, it actually strengthens the spine, the arms and the wrist. It stretches the shoulders and the arms. abdomen and it also stretches nicely and beautifully the back when you see this, when you hold this position, it stretches the chest and the lungs also it stimulates the organs inside the abdomen. Also, it allows mild depression to get raised. Those who have problems relative to injured back or those who have problems related tomaybe carpal tunnel syndrome, those who have headache, those who are pregnant they should avoid this pra...