yogaryaa

           Sarvangasana (shoulder stand) Today we are going to learn sarvangagana , also call this shoulder stand pose. If you see the meaning of Sarvangasana, the US and its servangasan serva means every patch on the means either organ and asan. So every part of the body gets affected by this asan. And that's the reason why sometimes this acid is also called as the mother acid or queen of all the asan. If you see the difficulty level, this falls into the category of between the intermediate and advanced acid and it is an inversion asan because the feet are up and the head is that when you see the benefits of this asset, it has A list of many, many benefits and the few benefits which are many do this it allows to strengthen the upper back. It also benefits the nervous system actually.  It is also very good to relieve common cold. It also improves digestion. also very good for the heart. If you don't have any heart a...