sheetali pranayam
sheetali pranayam Today we are going to learn sheetali pranayam. Sheetali means cooling. This particular practice airway has a very soothing effect, a cooling effect, a calming effect on the body, on the mind and also on emotions. Sheetal roughly translates to come, relaxed, soothing, and that's the reason why this practice brings a very soothing effect and to the overall effect physical body, mind and also the emotions. Usually in a hawk whether this can be practice regular because it can be Allow the temperature of the body to maintain, it will not allow the temperature of the body to rise it will actually those who are having high blood pressure, this breathing practice can be very important for them. Also, those who have acidity, hyper acidity,it is very good for them. Whenever you're stressed, if you can do this, it will help you to come down. If you are having high blood, blood pressure, it is fine. But if you'...