Urthava mukha swanasana (upword facing dog pose)
Urthava mukha swanasana (upword facing dog pose) Today we are going to learn upward facing dog or urthava muha swanasana. This is a backward bend chest opening us. Also, when you do this awesome anatomically, it impacts your chest, your lungs, also your kidneys, liver, abs and belly. It also impacts the glutes, the hip flexors, the lower back and the whole of the spine. This is a beginner level ask. Friends when you do this, ask them, it actually strengthens the spine, the arms and the wrist. It stretches the shoulders and the arms. abdomen and it also stretches nicely and beautifully the back when you see this, when you hold this position, it stretches the chest and the lungs also it stimulates the organs inside the abdomen. Also, it allows mild depression to get raised. Those who have problems relative to injured back or those who have problems related tomaybe carpal tunnel syndrome, those who have headache, those who are pregnant they should avoid this pra...