contact us


Your Name: (required)


Your Email: (required)


Subject:


Your Message:



Comments

Post a Comment

Popular posts from this blog

viparita karni (legs up the wall pose)

Image
                  viparita karni (legs up the wall pose)                                    Today   we are going to learn viparita karni (legs up the wall pose) also Let's go, let's to the wall.Usually this is a restorative assets and proper use so that you can remain in that posture and you can become comfortable and holdit for a long period of time so that you can achieve the benefit of this asset. You can use a chair where the buttocks will rest on the chair where your boxer is used with the shoulders resting on the bolster and a blanket to support the head. But we have to see it in a classical way in a traditional way. In fact, we breed come eosin is a preparatory to get into savannas, the shoulder samples. So we pick on eosin is done in a supine position where you lift both the legs up You bring it little behind. And after bringing it behind you place the hands by the side of your hip bone, your pelvis and then you lift your legs up and make it verti
Read more

sheetali pranayam

Image
sheetali pranayam       Today we are going to learn sheetali pranayam. Sheetali   means cooling. This particular practice airway has a very soothing effect, a cooling effect, a calming effect on the body, on the mind and also on emotions. Sheetal roughly translates to come, relaxed, soothing, and that's the reason why this practice brings a very soothing effect and to the overall effect physical body, mind and also the emotions. Usually in a hawk whether this can be practice regular because it can be Allow the temperature of the body to maintain, it will not allow the temperature of the body to rise it will actually those who are having high blood pressure, this breathing practice can be very important for them. Also, those who have acidity, hyper acidity,it is very good for them. Whenever you're stressed, if you can do this, it will help you to come down. If you are having high blood, blood pressure, it is fine. But if you're having low blo
Read more

chakra padasana

Image
      chakra padasana Today we are going to learn chakra balancing or leg rotations.  Leg rotations are a very simple practice, but they proved to be very effective especially when it's really easy to teach abdomen, strengthening of the abdomen. So those who are weak lower back, the reason why they have weak lower back because the abdomen is not strong enough and when you do leg rotations or chakra padasana and it helps you to strengthen the abdomen region. Also, it is very good to tune the organs which are there inside the abdomen at the same time it is very important and improves the dietitian. The practice looks quite simple and a lot of time because it looks simple. People take it for granted. They just move their leg they are not engaging themselves, the more simpler it is. It becomes very difficult to keep your attention there to keep your mind there. And that's a reason why, even with simpler practice, make sure that you are there you're prese
Read more