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chakra padasana

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      chakra padasana Today we are going to learn chakra balancing or leg rotations.  Leg rotations are a very simple practice, but they proved to be very effective especially when it's really easy to teach abdomen, strengthening of the abdomen. So those who are weak lower back, the reason why they have weak lower back because the abdomen is not strong enough and when you do leg rotations or chakra padasana and it helps you to strengthen the abdomen region. Also, it is very good to tune the organs which are there inside the abdomen at the same time it is very important and improves the dietitian. The practice looks quite simple and a lot of time because it looks simple. People take it for granted. They just move their leg they are not engaging themselves, the more simpler it is. It becomes very difficult to keep your attention there to keep your mind there. And that's a reason why, even with simpler practice, make sure that you are t...
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viparita karni (legs up the wall pose)

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                  viparita karni (legs up the wall pose)                                    Today   we are going to learn viparita karni (legs up the wall pose) also Let's go, let's to the wall.Usually this is a restorative assets and proper use so that you can remain in that posture and you can become comfortable and holdit for a long period of time so that you can achieve the benefit of this asset. You can use a chair where the buttocks will rest on the chair where your boxer is used with the shoulders resting on the bolster and a blanket to support the head. But we have to see it in a classical way in a traditional way. In fact, we breed come eosin is a preparatory to get into savannas, the shoulder samples. So we p...
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Kati vakrasana

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Kati vakrasana Today we are going to learna very simple as p means vakrasana means to twist. And this asan is a supine acid. It has lots of benefits, very practices asan, it allows mobility of the spine to improve the spine because of its twisting action becomes a little loose and supple. Not only that, because when the knees are moving on one side and the head is moving to the other side, this twisting action right from the neck down to the lower back. tailbone region happens beautifully, which also brings twisting action in the abdomen.  Indirectly this twisting action allows organs which are there inside the abdomen to function better Mostly this asana is used in a restorative way especially in the end, when all the practices are over, in order to relieve strain intention from the body, this practice can be done. So, that finally from here, if you want to go into Shavasana relaxation, you can feel nice lighter in Shavasana. those who have a severe back injury ...
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