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NADISHODANA PRANAYAMA

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          Nadishodana pranayama we are going to learn today. Nadi shodhana breathing practice also call this channeling cleansing, breathing. Now these other channels several channels through which the crown of loops and in scriptures it is mentioned that we have more than 72,000 Noddi's in our body. Out of these 72,000 Noddi's there are few nadi’s which are important. The one nadi is the left nostril collars the Eden rd or the moon side and the right nostril which is called a single nRd or the sun side. Nadi shodhana   pranayama or nadi shodhana breathing practice actually helps to clean the channel. A lot of time our channels are being obstructed or being blocked, because of stress because of fatigue, because of trauma, physical or mental trauma, because of a wrong lifestyle. And that's the reason why the channels through which the route of flows gets stopped somewhere. And the functioning reduces either at the physical ...
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Kati vakrasana

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Kati vakrasana Today we are going to learna very simple as p means vakrasana means to twist. And this asan is a supine acid. It has lots of benefits, very practices asan, it allows mobility of the spine to improve the spine because of its twisting action becomes a little loose and supple. Not only that, because when the knees are moving on one side and the head is moving to the other side, this twisting action right from the neck down to the lower back. tailbone region happens beautifully, which also brings twisting action in the abdomen.  Indirectly this twisting action allows organs which are there inside the abdomen to function better Mostly this asana is used in a restorative way especially in the end, when all the practices are over, in order to relieve strain intention from the body, this practice can be done. So, that finally from here, if you want to go into Shavasana relaxation, you can feel nice lighter in Shavasana. those who have a severe back injury ...
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chakra padasana

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      chakra padasana Today we are going to learn chakra balancing or leg rotations.  Leg rotations are a very simple practice, but they proved to be very effective especially when it's really easy to teach abdomen, strengthening of the abdomen. So those who are weak lower back, the reason why they have weak lower back because the abdomen is not strong enough and when you do leg rotations or chakra padasana and it helps you to strengthen the abdomen region. Also, it is very good to tune the organs which are there inside the abdomen at the same time it is very important and improves the dietitian. The practice looks quite simple and a lot of time because it looks simple. People take it for granted. They just move their leg they are not engaging themselves, the more simpler it is. It becomes very difficult to keep your attention there to keep your mind there. And that's a reason why, even with simpler practice, make sure that you are t...
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