Kati vakrasana
Kati vakrasana Today we are going to learna very simple as p means vakrasana means to twist. And this asan is a supine acid. It has lots of benefits, very practices asan, it allows mobility of the spine to improve the spine because of its twisting action becomes a little loose and supple. Not only that, because when the knees are moving on one side and the head is moving to the other side, this twisting action right from the neck down to the lower back. tailbone region happens beautifully, which also brings twisting action in the abdomen. Indirectly this twisting action allows organs which are there inside the abdomen to function better Mostly this asana is used in a restorative way especially in the end, when all the practices are over, in order to relieve strain intention from the body, this practice can be done. So, that finally from here, if you want to go into Shavasana relaxation, you can feel nice lighter in Shavasana. those who have a severe back injury ...
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