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viparita karni (legs up the wall pose)

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                  viparita karni (legs up the wall pose)                                    Today   we are going to learn viparita karni (legs up the wall pose) also Let's go, let's to the wall.Usually this is a restorative assets and proper use so that you can remain in that posture and you can become comfortable and holdit for a long period of time so that you can achieve the benefit of this asset. You can use a chair where the buttocks will rest on the chair where your boxer is used with the shoulders resting on the bolster and a blanket to support the head. But we have to see it in a classical way in a traditional way. In fact, we breed come eosin is a preparatory to get into savannas, the shoulder samples. So we pick on eosin is done in a supine position where you lift both the legs up You bring it little behind. And after bringing it behind you place the hands by the side of your hip bone, your pelvis and then you lift your legs up and make it verti
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chakra padasana

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      chakra padasana Today we are going to learn chakra balancing or leg rotations.  Leg rotations are a very simple practice, but they proved to be very effective especially when it's really easy to teach abdomen, strengthening of the abdomen. So those who are weak lower back, the reason why they have weak lower back because the abdomen is not strong enough and when you do leg rotations or chakra padasana and it helps you to strengthen the abdomen region. Also, it is very good to tune the organs which are there inside the abdomen at the same time it is very important and improves the dietitian. The practice looks quite simple and a lot of time because it looks simple. People take it for granted. They just move their leg they are not engaging themselves, the more simpler it is. It becomes very difficult to keep your attention there to keep your mind there. And that's a reason why, even with simpler practice, make sure that you are there you're prese
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Kapalbhati

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         Kapalbhati Today we are going to learn Kapalbhati. kapalbhati also Alice skull shining breaths, or the Breath of Fire. The literal meaning of Kabbalah and parties Kapalbhati means forehead and bhakti means to blow or to shine. So when you do this particular breathing practice actually you start feeling little lighter and nicer cuppa tea falls into the category of should decrease the shutter Korea's There are six cleansing practice. So compatibility is one of the decreases. In fact, it is initially used to clean the restaurant passages the channels so that the Brian after that we do becomes much more effective. Now, people who have high blood pressure, they should take a little care in fact they should avoid it people who have heart issues, cardiac problems, they should avoid those who have spinal injuries. They should also avoid it because there's a lot of movement into the abdomen. So they should take a little care while performing the practice.
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