yogaryaa

    Padaghustasana(big toe pose) Today we are going to learn big toe pose. It is a forward bend sending us it is in between beginners and intermediate   it affects the shoulders. It affects the heart, the lungs, the liver, the kidneys, the bladder, the pelvis, both it affects the neck and the lower back. It also affects the gas, the hamstrings, the hip and also the active When you perform this   it brings a nice stretch into the arches of the feet into the calf muscles into the hamstrings, also into the shoulders. This also helps to relieve stress and mild depression it is done in a relaxed way. Also, it prevents osteoporosis. It also strengthens the legs strengthens the back and also the code along with the house. Now those who have osteoporosis, those who have little backache, they should take care when they perform this, those are very tight hamstring, they can bend the leg of the knees when they performance. Also, those who have injured in the ...