sheetali pranayam

sheetali pranayam

     

Today we are going to learn sheetali pranayam.

Sheetali  means cooling.

This particular practice airway has a very soothing effect, a cooling effect, a calming effect on the body, on the mind and also on emotions. Sheetal roughly translates to come, relaxed, soothing, and that's the reason why this practice brings a very soothing effect and to the overall effect physical body, mind and also the emotions. Usually in a hawk whether this can be practice regular because it can be Allow the temperature of the body to maintain, it will not allow the temperature of the body to rise it will actually those who are having high blood pressure, this breathing practice can be very important for them.

Also,

those who have acidity, hyper acidity,it is very good for them.

Whenever you're stressed, if you can do this, it will help you to come down. If you are having high blood, blood pressure, it is fine. But if you're having low blood pressure, take a look. He can be a little cautious when you practice. If you're feeling giddy while doing the practice, just stop and lie down and dress.

Now, let us understand this breathing practice.

what we do is we roll the tongue out first we bring the tongue out and we roll the tongue out like a beak of the Crow and then we Inhale from the center of the tongue in between the time from the mouth, and then we have to exit from the nostril, so inhalation will happen from the mouth. exhilaration will happen from the nose. Because the breathing is happening from the mouth, it has a cooling impact, and that's why it's a cooling pranayama now a lot of people when they do this, they cannot rule the tongue. So what is the simple technique to do that you bring the tongue out, and then you roll the tongue.

So when I'm rolling the tongue, my tongue in the center is hollow from where the ericom inside. So what I need to do is I need to press the side of the chicks to just roll the tongue beside of the upward make like a beak of the groom. But even with doing that, some people will not be able to do it. So how they can do, they can stand in the front of the mirror, they can let the tongue come out and they can keep like liquid pens. And of thing at the time and then try to press the side of the chip Of course, so that the rolling can happen some people will not even be succeed.

So, if that is the case then you should practice Sheetali, it has a similar effect in Sheetali  it is done out in Cheetah Gary the tongue is not outside, it's inside the mouth. So if you are not able to see do it, it's okay perfectly fine. Now let's understand how to roll. So I bring my tongue out  And then I roll like beaker for now I will read in from the center of the tongue from the beak of the crow from the mouth feeling the cooling effect reaching from the throat into the stomach right down. And then when I relax my tongue, close my mouth and exhale from the nostril. I will do three rounds when you practice at least to feel the effect of it. You should do around 10 rounds. Let's do it. I'm rolling and bringing the tongue out at rolling.

Now I'm breathing. relaxing the tongue hand to mouth This is how this simple practice can be done. It looks simple, but it has a very profound effect on the body, on the mind and on the emotions.

It brings a soothing effect calming effect on keep practicing so that you can experience the effect of it.