Bhastrika pranayama

                              Bhastrika pranayama

     

Bhastrika also falls below breeting. If you see a cigar,  it's it's the venue, which usually a blacksmith

 use. It's like a airbag, which is used to pump from which a pressure of the air gets exerted towards a 

fire. And that's how some instruments along with the iron can be made. 

This particular practice is where the breath is used forcefully. And it's a deep breathing it's a forceful breathing. 

People who have problems related to any ailment With the internal organs of the abdomen like spleen or kidney or into Stein of pancreas, they should take a look at when they do this. Those who have heart ailment problem, they should also avoid it, those who have hypertension, they should avoid it during pregnancy during menstrual cycle, it should be avoided. Now, if you see the benefits of this asset, this allows the respiratory system to improve also, it improves the immunity.

It is also very good to reduce fat because when you do this the metabolic rate increases.

 So burning becomes faster. At the same time, when you do this practice, it allows you to become to feel lighter actually. If you see the North When you do this practice, the nasal passage becomes clear.

 So cold and allergy related issues can also get a little sorted out. It is very good for digestive related issues in digestion, or when the appetite is weak, this particular practice can help to improve your appetite. Now let's understand the technique of this mystical program. 

The movement that happens here is rapid is forceful, and it's a deep breathing, which will happen more from the chest. So when you breathe in, you breathe in forcefully expanding the chest. And when you breathe out, you breathe out forcefully. 

This is how you will continue initially with a little slower pace. Later on, you can increase the speed. Now why am why I'm saying so because a lot of time when people start increasing the speed right in the beginning the movement after somebody of time we go haywire. 

When they inhale the chest instead of lifting we collapse. And when they exhale instead of just collapsing with a lift, so it's better to, to do it first slowly and later on, they can increase the pace. First will be to do it in strokes, slowly. Some people also what they do is they initially start slow, then they increase the space then they again reduce the face and then they stop. 

This is also one of the way of doing Basilica. The another way that through school of yoga do is they do with the movement of the hand when they inhale, they move the hand up, and when they exhale, the forcefully bring the hand down and exhale. This is also one of the way to do it. But we are going to keep both the palms on the knees in gamma and then we will do a stream where we are using the chest quick, rapid, forceful, deep breathing from the chest.

 Select this This is how we can do, I did about nine to 10 students. And when you do it, you can do about 10 rounds, 10 strokes, three rounds. And then with practice you can increase the number of strokes from 10 to 1515 to 20. Maybe you can go easily to 14. Don't overdo it. Because a lot of time when you do this too forcefully and for too long period of time, you might start feeling dizzy or giddy. And if you feel like that while performing, just slide around the back, let the breath stabilize, let you become a little calmer once you feel a little okay and then you again, sick and you can stretch so don't With this practice, remember I did 10 strokes, you can do three rounds of 10 strokes to begin with. Remember, also one thing that it's okay to initially start with slow then to go very fast, because when you do very fast, it may also sometimes look blended and some movement can go haywire. 

So it's better to start slowly and gently let the pace let the rhythm get right and later on with practice, improve the speed. But speaker or better breathing can help you to clean the respiratory tract very beautifully. If you do this practice, your whole respiratory system may get purified flesh, oxygen will set in, more air will set in, more energy will set in at the same time.

 So do this practice carefully and enjoy the practice.