SARVANGASANA (SHOULDER STAND)

           Sarvangasana (shoulder stand)

Today we are going to learn sarvangagana , also call this shoulder stand pose. If you see the meaning of Sarvangasana, the US and its servangasan serva means every patch on the means either organ and asan. So every part of the body gets affected by this asan. And that's the reason why sometimes this acid is also called as the mother acid or queen of all the asan. If you see the difficulty level, this falls into the category of between the intermediate and advanced acid and it is an inversion asan because the feet are up and the head is that when you see the benefits of this asset, it has A list of many, many benefits and the few benefits which are many do this it allows to strengthen the upper back. It also benefits the nervous system actually.

 It is also very good to relieve common cold. It also improves digestion. also very good for the heart. If you don't have any heart ailment.

It also builds confidence and there are there is a list of benefits. Now, contraindications, those who have neck issue, severe neck issue, those who have spinal issue, they should take care or do it under the guidance. Those who have high blood pressure or heart problem, they should take a little care or should avoid it. Those who are weak eyes or those who have glaucoma, they should also take care while performing this practice. If you are being operated, or if you are in menstrual cycles, Please avoid this answer during that period of time. Now let us see how to perform this ask. When you perform this asset it is done in a supine position, and then you have to lift your legs up and bring it behind.

A lot of people are always in a hurry, hurry why I'm saying so, because they are lifting the legs up and immediately they want to bring the legs up to the ceiling. Sometimes it becomes a little difficult. Those who don't have a strong core, strong abdomen. So when we do this acid, we have to bring the legs a little behind, and then when the buttock lifts, we have to place the hand underneath by the hip, make the legs vertically, and then keep on moving the palm closer to the shoulder blade, the scapula so that the spine can keep on extending the legs can keep on extending and going up.

 Some people when they practice this acid, they feel it and strain on the neck. 

So what they can do is they can use a blanket. They can spread them If and let the shoulder come here on the blanket so that the neck is free and the head is also relaxed on the floor, it becomes a little easier because it releases strain from them. But we are going to see it in a classical way in a traditional way, so we're not going to use any remember those who find strain is always a better idea because you will become more comfortable and much more easier.

In the final posture, the breathing will become easier. If you are only struggling, then it is always better to use prop initial. Later on with practice. It is also possible with a prop can open properly and you can come to the final posture it is let's see the saturon house in practice the shoulder stand lying on the back in a supine position with the feet together. Hands by the side Have the body starting position.

 Now, people when they perform, they lift the legs up and they want to just go up up like this. It is always better to move the leg behind, because when you move your leg little behind the button automatically lifts up. And then you can clearly see your palm and the pelvis and the keyboard sliding the pan closer to the scapula. Let's see how to get after coming to 90. Bringing it a little behind. 

Then using the hand and then making the legs vertical after making the legs vertical, and we'll start moving the pan closer to the shoulder, lengthening the spine, lengthening the legs, engaging the glutes and then also typing the active holding here for a while.

 With practice, I can also keep By closer to the scapula, making the body in a straight line, holding with ease watching the area of the toes or you can also keep your eyes close. Maintain here for a while. When you want to release, just bring the legs behind to counterbalance the weight of the body. And then slowly bring the pound down on the floor and very gradually come down slowly, little by little, the spine, the legs will come down.

After coming down, relax for a while.

Some people when the practices and the chin goes into a challenge or a lock, make sure that you arrange your neck in such a way that it becomes easy to read. Because otherwise, we might feel a little suffocated.

Remember,

always It's better to take a little care in just your hand accordingly so that there is no much strain on the neck and reading can remain a little easier.